Protecting your Backbone: Spine Health Tips for Pregnant Women

Along with the first little flutters of movement from your baby come a string of physical annoyances. While the hemorrhoids and heat burn will likely disappear after the birth, back pain is a pregnancy side effect that can linger well after baby arrives. To ensure that your back is as healthy as possible, give it some extra attention before, during and after your pregnancy.

Eat for Energy! Healthy Eating Blog


Searching for more energy for you and your kids?! It’s time to start getting them back on track for school – and to be their best that are going to need to feel their best! Try to incorporate these 5 foods in their (and your) diet.