Along with the first little flutters of movement from your baby come a string of physical annoyances. While the hemorrhoids and heat burn will likely disappear after the birth, back pain is a pregnancy side effect that can linger well after baby arrives. To ensure that your back is as healthy as possible, give it some extra attention before, during and after your pregnancy.
So…we’ve gotten you and your kids in back-to-school shape with some healthy eating tips. Well, we didn’t see this coming! The kids are out of the house and you’ve given it the thorough post-summer cleaning it needed…and now…you can’t stop snacking! Read on for help…take a deep breath…we promise you’ll get through it!
Searching for more energy for you and your kids?! It’s time to start getting them back on track for school – and to be their best that are going to need to feel their best! Try to incorporate these 5 foods in their (and your) diet.
Mom on the Run is back with a few thoughts on a classic disconnect – encouraging our kids to exercise and participate in sports to teach a healthier lifestyle, but then jamming sugary snacks and drinks down their throats as soon as the game ends!