Eat for Energy! Healthy Eating Blog

Searching for more energy for you and your kids?! It’s time to start getting them back on track for school – and to be their best that are going to need to feel their best! Try to incorporate these 5 foods in their (and your) diet.

Super Foods for You and Your Family – or – Family Cleanout with Good Tasting Food!

Ok Mom and Dad – sit down at the table tonight and tell your kids it’s time for a detox and see how that goes over. Or better yet, tell them you are going to feed them food that is going to help them be healthier…it’s fun to see their little faces when they think you are going to force them to eat things they think are gross! Never fear, Loni is back to help your family with a little detox – done with fun foods that your kids won’t mind eating! Or – do what we do – just feed them the goods, without telling them just how good it is for them!

The Whole Truth About Carbs

There is so much information and mis-information out there about healthy eating. Eat this…not that…Our Healthy Living Blogger Loni checks in with the low-down on Carbs and the best way to include (or not include) them in your family’s diet.