Elements of FIT

Super Foods for You and Your Family – or – Family Cleanout with Good Tasting Food!

Apr 11, 2012

Ok Mom and Dad - sit down at the table tonight and tell your kids it's time...

The Whole Truth About Carbs

Apr 04, 2012

There is so much information and mis-information out there about healthy eating. Eat this...not that...Our Healthy...

Challenge: Go Green…foods that is!

Mar 28, 2012

You didn't think we'd write a blog about being nice to the environment, did you? Well,...

Chew More (as if kid chewing isn’t gross enough)

Mar 21, 2012

Yes, this is a blog about chewing...and without ruining the surprise...Loni is going to tell you to...