Summertime Snack Attack


As temperatures rise and days get longer, most of us want to spend as much time as possible outside enjoying the warmth of the season. With that we often trade in a real dinner for a quick snack or even ice cream and pretzels . Loni is back with some healthy tips on how to handle the summer cravings!

Super Foods for You and Your Family – or – Family Cleanout with Good Tasting Food!


Ok Mom and Dad – sit down at the table tonight and tell your kids it’s time for a detox and see how that goes over. Or better yet, tell them you are going to feed them food that is going to help them be healthier…it’s fun to see their little faces when they think you are going to force them to eat things they think are gross! Never fear, Loni is back to help your family with a little detox – done with fun foods that your kids won’t mind eating! Or – do what we do – just feed them the goods, without telling them just how good it is for them!

The Whole Truth About Carbs


There is so much information and mis-information out there about healthy eating. Eat this…not that…Our Healthy Living Blogger Loni checks in with the low-down on Carbs and the best way to include (or not include) them in your family’s diet.