FIT from Within

Healthy Shopping – or – I know I’d eat better if someone just told me what to shop for?!

Aug 22, 2012

Do you dread grocery shopping because you feel confused about what should be in your cart...

Control those Crazy Cravings – or – My kids are back at school why can’t I stop eating?!

Aug 15, 2012

So...we've gotten you and your kids in back-to-school shape with some healthy eating tips. Well, we...

Energy Boost from a Food You Can’t Pronounce! Healthy Eating Blog

Aug 08, 2012

We warned you last week that it was time to start getting your children (and yourself) in...

Eat for Energy! Healthy Eating Blog

Aug 01, 2012

Searching for more energy for you and your kids?! It's time to start getting them back...