Challenge: Go Green…foods that is!

 





Editors Note: You didn’t think we’d write a blog about being nice to the environment, did you?  Well, actually we would…but this blog from Loni is all about eating green.  Now, it doesn’t tell you how to convince your kids to do it…it just covers some of the amazing benefits to their (and your) health!  That and a toy as a reward just may have your kids going green too!

The Blog:  Do yourself a favor and eat your greens! Leafy greens are some of the easiest and most beneficial vegetables to incorporate into your daily routine.  They are very high in calcium, magnesium, iron, potassium, phosphorous and zinc, and are a powerhouse for vitamins A, C, E and K. They are crammed full of fiber, folic acid, chlorophyll and many other micronutrients and phytochemicals. Their color is associated with spring, which is a time to renew and refresh vital energy. In traditional Asian medicine, the color green is related to the liver, emotional stability and creativity. Greens aid in purifying the blood, strengthening the immune system, improving liver, gall bladder and kidney function, fighting depression, clearing congestion, improving circulation and keeping your skin clear and blemish free.

I say, “A Kale a Day Keeps the Crankies Away!”

Leafy greens are the vegetables most missing from the American diet, and many of us never learned how to prepare them. Start with the very simple recipe and try a new green every week.  Soon you’ll find your favorite greens and wonder how you ever lived without them.

About Loni:
Loni Markman is not your typical Nutrition Consultant! Loni has been working in the field of wellness for almost a decade, helping clients find nourishment and balance in their everyday lives. She focuses on pre and post natal nutrition, weight management and general women’s health. She has a true passion for educating and inspiring others on their journey to better heath.

Loni holds a Masters Degree in Health, a Bachelors in Business, a Certification as a Holistic Health Counselor from the Institute of Integrative Nutrition, a Certification in the Psychology of Eating with Marc David, she holds a Certification from Power Pilates and has extensive studies in Emotional Freedom Technique. All of which she infuses into her integrative coaching with clients. You can learn more about Loni on her websites – www.elementsoffit.com and www.positivebodyprogram.com.