Soul Food, Fun Food, Eat What You Want – at least once in a while!

Editor’s Note:  Don’t you know us better by now?!  We wouldn’t possibly bring on a healthy lifestyle blogger that sits here and tells you not to enjoy your favorite foods!  Read on to hear what Loni has to say in this week’s FIT from Within!

The Blog:  Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato sauce, ice cream cones or potato pancakes. Eating comfort foods (every now and then) can be incredibly healing, even though your rational brain might not consider it highly nutritious.  So, my advice to always give yourself permission to eat whatever you want…as long as you truly want it. Also, to always upgrade your meal. Say you are craving that ice cream don’t substitute it for yogurt because you are not going to feel satisfied, end up over eating and still craving that ice cream. Go for the high quality stuff and enjoy every bite! It’s soul food!


About Loni:
Loni Markman is not your typical Nutrition Consultant! Loni has been working in the field of wellness for almost a decade, helping clients find nourishment and balance in their everyday lives. She focuses on pre and post natal nutrition, weight management and general women’s health. She has a true passion for educating and inspiring others on their journey to better heath.

Loni holds a Masters Degree in Health, a Bachelors in Business, a Certification as a Holistic Health Counselor from the Institute of Integrative Nutrition, a Certification in the Psychology of Eating with Marc David, she holds a Certification from Power Pilates and has extensive studies in Emotional Freedom Technique. All of which she infuses into her integrative coaching with clients. You can learn more about Loni on her websites – and